Headaches are one of the most common health conditions experienced by Canadians. Many people treat their headache with rest and pain relievers, then wait for it to go away on its own.
But if your headaches are becoming frequent and are impacting your quality of life, you might consider consulting with a physiotherapist. The physiotherapist will determine the type of headache you regularly experience and may help you identify its root cause.
There are many types of headaches: tension headache, neck headache, cluster headache, and migraine. Physiotherapy sessions can address all these types.
Benefits of Physiotherapy
There are many ways to treat a headache. You can choose physiotherapy as part of your treatment plan if you want to:
A Physiotherapist’s Treatment Plan for Headache
The path towards healing will likely encompass a variety of methods, including elimination of any known triggers. First, the physiotherapist will help you find approaches to address issues that could be contributing to the headaches. This could be bad posture, poor sleeping form, or stress-related situations.
The physiotherapist will educate you on proper work and sleeping posture and workplace ergonomics. They can also guide you through a variety of relaxation techniques that can help during a stressful episode.
During the consultation, the physiotherapist will also conduct a hands-on manual therapy. Therapy can come in many modalities such as massage, heat therapy, light therapy, acupuncture, and stretching. The physiotherapist will also prescribe you a set of exercises to help you manage your symptoms in the long term.
In addition to manual therapy, physiotherapists may also use any of the following treatments:
If your headaches have become intolerable and you’re looking for a way to manage them beyond medication, consider physiotherapy. Sherwood Park is home to Global Physiotherapy, a leading clinic that offers personalized treatment plans to help patients manage persistent headaches.
While there is no magical cure yet to make chronic headaches vanish entirely, physiotherapy could make a noticeable difference in your symptoms. Physio treatments can play a major role in alleviating your pain and restoring your quality of life.