Stronger Bones, Better Balance: ONERO™ Program in Sherwood Park
Introducing ONERO™ – the research-backed exercise program proven to build bone strength and reduce fracture risk.
ONERO™ is a clinically proven, high-impact strength and balance training program developed by The Bone Clinic in Australia. It’s designed to increase bone mineral density, reduce the risk of falls, and improve physical function — all under the supervision of a trained physiotherapist.
Global Physiotherapy is proud to bring ONERO™ to Alberta, offering small group sessions led by licensed physiotherapist Poonam Patel.
Bones need exercise
“When it comes to bones we know exercise can benefit people throughout their life – by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age.”
Professor Belinda Beck
Director, The Bone Clinic
What Is ONERO™?
ONERO™ is a scientifically validated, high-intensity resistance and impact exercise program developed by researchers at The Bone Clinic in Australia. Designed specifically for individuals with osteoporosis or osteopenia, this program is fully supervised by licensed professionals and has shown significant improvements in bone mineral density, strength, and function.
ONERO™ was named a Top 5 “Attention-Grabbing Paper” by the Journal of Bone and Mineral Research and is internationally recognized, including features in National Geographic and the Wall Street Journal.
Why Choose ONERO™ at Global Physiotherapy?
- First Licensed Clinic in Alberta
- Led by Poonam Patel, Registered Physiotherapist and Licensed ONERO™ Coach
- Small Group Classes (2x/week recommended)
- Focused on Fall Prevention & Bone Strength
- Based on LIFTMOR and MEDEX-OP Trials
- Safe & Adaptable for All Ages
- Includes Functional Testing & Progress Monitoring
ONERO™ is ideal for those recently diagnosed with low bone density or anyone looking to prevent fractures, improve balance, and stay active safely. Evidence-Based: Designed from clinical trials focused on bone health.
How Does It Work?
ONERO™ follows an evidence-based structure:
- High-intensity resistance exercises
- Impact loading movements
- Balance and fall-prevention training
- All sessions are supervised and progressed gradually based on your abilities and goals.
Studies have shown ONERO™ is safe, effective, and helps improve:
- Bone Mineral Density (Lumbar Spine, Femoral Neck, Total Hip)
- Muscle Strength (e.g., Back Extensor Strength)
- Physical Function (Timed Up and Go, Functional Reach)
Program Schedule & Pricing
Spots are limited for each class. Call the clinic to book an admission assessment with Poonam and get started on building bone and muscle strength!
Admission Assessment with Poonam
Before starting, all participants must complete a one-on-one ONERO™ assessment with Poonam Patel:
- Current Patients: 30-minute ONERO™ short assessment
- New Patients / Referrals: 60-minute full ONERO™ assessment (if not assessed in the past 3 months at our clinic)
This session includes baseline testing, goal setting, and screening for other issues such as knee arthritis or back pain.
FAQs
Why do I need to participate twice a week?
Repetition and gradual increase in load are essential for building strength and improving bone density.
Is there an age limit?
No! The program is tailored to meet you where you are, with modifications based on your assessment.
How do reassessments work?
We recommend a follow-up every 12 weeks to track progress and adjust your program.
Get Started with ONERO™ Today
Spots are limited for our ONERO™ launch. Call 780-467-3848 or contact us online to book your assessment with Poonam and reserve your spot in class!